WORKSHOPS
Yoga and/or Meditation
Yoga and/or Meditation
Yoga and/or Meditation
Step away from the noise and into quiet. Our yoga and/or meditation workshops offers a gentle, guided experience designed to calm the mind and ground the body. Surrounded by the natural world, or within our cozy abode, you’ll explore breathwork, presence, movement and stillness — no experience needed, just a willingness to pause and listen within.
Sound Bath
Yoga and/or Meditation
Yoga and/or Meditation
Let the healing tones of crystal bowls, chimes, drums and nature’s soundtrack wash over you. This immersive sound bath invites deep relaxation, nervous system reset, and a gentle return to balance. Just lie back, breathe, and receive.
Japanese Tea Ceremony
Yoga and/or Meditation
Japanese Tea Ceremony
A quiet ritual of presence and intention. This traditional Japanese tea ceremony offers a mindful pause to sip, reflect, and reconnect — rooted in simplicity, respect, and seasonal beauty. Come as you are, leave more grounded.
Pajama Party Restorative Yin Yoga & Sound Bath
May 30th 7:30pm - 9:00pm
A grown-up slumber party for tired souls, stiff bodies, and overthinkers who need a break.
Slide into your softest pajamas and join us for a tranquil night of gentle yoga, guided breathwork, and pure comfort. This 90-minute indoor workshop blends cozy movement, deep relaxation, and nostalgic self-care — all in the safest, softest space possible.
We’ll stretch it out (nothing too bendy, we promise), breathe deeply, and ease into restorative poses with pillows, blankets, and soft lighting. Lots of blanket burritos and deep exhales. As we wind down, you’ll be treated to a calming sound bath with chimes, drums and bowls, followed by a dreamy herbal tea ceremony and sleepy snacks.
There’s no pressure to perform — just permission to rest. Think: fuzzy socks, warm tea, essential oils, and cozy ambience. Give yourself permission to just exhale.
Included in Your Night of Bliss:
- Gentle yoga & restorative movement
- Guided breathwork + sleep-boosting poses
- Healing sound bath with bowls, drums + chimes
- Herbal tea bar + sleepy-time snacks
- Cozy ambiance (blankets, bolsters, eye pillows, essential oils)
- Take home journal (for you to spill the tea)
- Optional affirmation card pull during tea
- Safe, low-pressure vibes — just show up and melt
FREE Nature Yoga & Meditation Class
A full-body exhale, outside.
Ready to ditch the noise and reconnect with your actual body (and maybe even your sanity)? This free nature yoga class is your invitation to breathe deeper, stretch it out, and remember what it feels like to be a human in nature — not a stressed-out scroll zombie.
We’ll move through a gentle, beginner-friendly flow under the trees, grounding barefoot, and end with stillness, breath, and maybe a few bird calls. No experience needed. No spiritual perfection required.
Just come as you are.
🗓 Sunday, June 8
⏰ 10:00–11:00 AM
📍 Coldwater, Ontario
💵 Free. Really.
Spots are limited, so RSVP below. Bring your mat (if you have one), water, and an open-ish mind.
The Woodstock Experience: An Ornitherapy Workshop
Slow down. Look up. Breathe it all in.
This isn’t just birdwatching—it’s a reset for your whole nervous system.
Join us for a one-of-a-kind ornitherapy workshop where nature, mindfulness, and a little bird magic collide. We’ll begin with a slow, sensory-rich nature walk through the Woodlands of Woodstock—complete with feeders, bird baths, and binoculars—guided by breathwork, sensory meditations, and a bit of bossy encouragement to shut up and observe the damn trees.
Then we’ll head into the aviary for a full Woodstock Wellness experience—where the feathered residents do the talking (loudly), and you practice presence, awe, and the ancient art of listening without needing to fix a thing. Feed and play with our exotic parrots and meet our flock of sassy spirits.
✨ What’s Included:
- Guided nature walk with breath & gaze practices
- Birdwatching with binoculars & ID app exploration
- Aviary mindfulness session among exotic birds
- Optional journaling, drawing, or stillness
- A final grounding circle to close with intention
🕊 Good to Know:
- This is not a fitness hike. It’s slow, intentional, and full of pauses.
- Bring water, layers, and your overstimulated soul.
- No bird knowledge required—just curiosity and a willingness to listen.
💸 First Session: FREE
Because nature therapy shouldn’t be a luxury—and we want you to feel the magic before we start charging for it.
📍 Location: Coldwater, Ontario
🕗 Time: 8:00am - 9:30am
📅 Date: 15th June
🔗 Sign up now — limited spots. Birds don’t do encores.
