About Woodstock Wellness
Yoga & Meditation
Forest Bathing (coming soon)
Sound Healing Meditation
Find Your Stillness. Stretch Your Spirit. (Without Pretending to Be Chill.)
Step out of the chaos and into something real. These aren’t your average “inhale the good vibes” sessions. We meet you exactly where you are—mentally fried, emotionally tangled, or just plain stiff—and build from there.
Whether you're craving peace in the forest, co
Find Your Stillness. Stretch Your Spirit. (Without Pretending to Be Chill.)
Step out of the chaos and into something real. These aren’t your average “inhale the good vibes” sessions. We meet you exactly where you are—mentally fried, emotionally tangled, or just plain stiff—and build from there.
Whether you're craving peace in the forest, cozy vibes at home, or a digital escape on your own damn schedule, we’ve got a flexible, heart-led approach that’s grounded in presence, not perfection.
Come as you are. Seriously. We’re not judging your yoga pants or your meltdown.
Sound Healing Meditation
Forest Bathing (coming soon)
Sound Healing Meditation
Sound Healing For People Who Are Tired Of Everyone's Noise.
Enhance your yoga, meditation, or just-your-sanity with the soothing vibrations of singing bowls, chimes, and other magical noise-makers that don’t talk back. These sounds help you chill the hell out, tune in, and reconnect with whatever inner rhythm hasn’t been totally hijacked
Sound Healing For People Who Are Tired Of Everyone's Noise.
Enhance your yoga, meditation, or just-your-sanity with the soothing vibrations of singing bowls, chimes, and other magical noise-makers that don’t talk back. These sounds help you chill the hell out, tune in, and reconnect with whatever inner rhythm hasn’t been totally hijacked by life.
You’ll be suspended in a hammock beside the forest, snuggled on a massage table, or stretched out on your mat like the divine mess you are. Indoors or out, in person or online—we’ve got you.
No experience required. Just show up, breathe, and let the vibes do the heavy lifting.
Come as you are. Leave like you just deleted every group chat and ran away to the woods.
Forest Bathing (coming soon)
Forest Bathing (coming soon)
Forest Bathing (coming soon)
Forest Bathing & Tea For The Overstimulated Soul.
Ready to ditch the chaos and finally hear yourself think? Reconnect with nature (and your damn self) through a slow, sensory journey of breath, movement, and sound—without needing to twist into a pretzel or chant in Sanskrit. This isn’t just a walk in the woods. It’s a full-body exhale.
We
Forest Bathing & Tea For The Overstimulated Soul.
Ready to ditch the chaos and finally hear yourself think? Reconnect with nature (and your damn self) through a slow, sensory journey of breath, movement, and sound—without needing to twist into a pretzel or chant in Sanskrit. This isn’t just a walk in the woods. It’s a full-body exhale.
We’ll blend forest bathing, gentle yoga, grounding rituals, and calming soundscapes that quiet your system and bring you back online—in the way no phone notification ever will.
Then we’ll gather barefoot in the garden for a Japanese tea ceremony—because sipping warm, earthy bliss with your toes in the grass is peak nervous system luxury.
Come unwind. Come unfiltered. Come back to you.
Nature’s got the reset button—you just have to press it.
IDGAF Yoga & Meditation
Drop the fluff. Keep the breath. Find your edge.
This isn’t your average serene-and-silent yoga class. IDGAF yoga & meditation is a signature style of class I offer for folks who crave grounded movement, sarcastic motivation, and the kind of real talk that actually gets you on the mat. Expect a mix of traditional postures, cheeky affirmations, and tough love to get you out of your head and into your body — whether we're online, in your living room, or out in the wild woods of Coldwater.
Perfect for:
– Burned out humans who roll their eyes at “love and light”
– Stiff souls who want to stretch without the spiritual guilt
– Anyone who needs a kick in the asana to show up for themselves
This class style is available for:
Private sessions (online or in-person)
Small group classes (indoor/outdoor)
Online livestreams & events
It’s just one flavor of what I offer at Woodstock Wellness. But if you’re ready for a no-BS, all-heart kind of practice with a heavy pour of sarcasm and self-honesty... this one’s for you.
