About Woodstock Wellness
Yoga & Meditation
Forest Bathing (coming soon)
Sound Healing Meditation
Find Your Stillness, Stretch Your Spirit
Step into serenity with personalized yoga and meditation sessions designed to meet you exactly where you are—physically, emotionally, and spiritually. Whether you seek peace beneath a canopy of trees, in the cozy comfort of your home, or online at your own pace, we offer a flexible, heart-centered
Find Your Stillness, Stretch Your Spirit
Step into serenity with personalized yoga and meditation sessions designed to meet you exactly where you are—physically, emotionally, and spiritually. Whether you seek peace beneath a canopy of trees, in the cozy comfort of your home, or online at your own pace, we offer a flexible, heart-centered approach rooted in deep presence and restorative connection.
Sound Healing Meditation
Forest Bathing (coming soon)
Sound Healing Meditation
Enhance your yoga and meditation practice with the gentle vibrations of singing bowls, chimes, and other soothing instruments. These sounds support relaxation, presence, and a deeper connection to your inner rhythm.
Suspended in hammocks within the forest or grounded on your yoga mat. Available in person or virtually.
No experience needed
Enhance your yoga and meditation practice with the gentle vibrations of singing bowls, chimes, and other soothing instruments. These sounds support relaxation, presence, and a deeper connection to your inner rhythm.
Suspended in hammocks within the forest or grounded on your yoga mat. Available in person or virtually.
No experience needed—just a willingness to breathe and receive.
Come as you are. Leave feeling grounded, open, and renewed.
Forest Bathing (coming soon)
Forest Bathing (coming soon)
Forest Bathing (coming soon)
Reconnect with nature and yourself through a gentle journey of mindful movement, breath, and sound.
This immersive experience blends forest bathing with elements of yoga, meditation, grounding, and soothing soundscapes.
Breathe in the forest air, and let nature’s rhythm support your sense of calm and connection.
A slow, sacred invitation to unwind and return to yourself.
